Do vegans need to take vitamin B 12

What is Vitamin B12?

Vitamin B12 is known as cobalamin. It is has the largest and most complex chemical structure of all vitamins. It consists of a corrin ring with cobalt at its core, hence the name

Significance of vitamin B12

Vitamin B12 is significant in the ordinary functioning of the nervous system and brain, in addition to the metabolism of the cell, fatty acid, amino acid, and the regulation and synthesis of DNA.

Sources of Vitamin B12 for Vegan...